Build strength, discipline, and a powerful upper body—one push-up at a time. Choose your level—Beginner, Intermediate, or Advanced—and follow a structured 30-day push-up challenge designed to boost endurance, form, and consistency. Each challenge includes: • Daily workout plans with push-up variations, sets, and reps • Exercise details with names, clear instructions, and demo images • Progress tracking with visual progress bars • Rest days smartly integrated • Unique colors & background images for each challenge • Daily & total goal setting to stay focused • Start/end dates to define your commitment period • Daily reminders so you never miss a day With a modern design and intuitive layout, this app helps you stay committed to your fitness journey from day one to day thirty.
