In the Soul Coaching app, you'll get access to an all-in-one hub full of guided meditations, visualisations, and written resources to help you start healing, improve your mental wellbeing and transform your life. Your Holistic Therapist, Theresa Bates, has extensive experience helping crazy-busy individuals work on emotional, physical and spiritual changes. She has compiled the best strategies and resources that worked for them to help you get real results. Living a busy life and struggling to let your mind switch off. Theresa has been there and has worked with many clients who were facing the same challenge. Our minds are a constant battlefield where millions of thoughts are fighting each other, and we’re deafened by all this self-talk. We eventually struggle to sleep or spend days in a daze of stress. Theresa's hope is that through the Soul Coaching app, she can help you make positive changes in your life, including reducing stress and losing weight. The carefully handpicked resources and strategies that have worked for her clients and herself are part of this app, so that you can achieve the same, if not better, results. Theresa's mission is to deliver resources that help you with anything you are hanging on to.